During playful forms you are invited to a training session where we combine running, swimming and functional strength training. You don’t need to be able to crawl as we will only swim shorter distances.
The training is led by Patrik Widell (coach at CrossFit Södra Wättern) and Fanny Ahlfors. Together they compete in swimrun under the name Team Lost.
The training will be adapted so that everyone can participate and participate.
All participants get a goodie bag from Barebells and Nocco.
When: 4th June 18.00-19.30
Where: The bathing place Oset, Alviksvägen 3, Huskvarna.
Include: Clothes for exercise that you can swim in.
Registration takes place in a Facebook event —> HERE