Team Lost | Team Lost - Adventure Team

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Home workout with TRX

November 19, 2019November 19, 2019
by Team Lost

TRX is a perfect equipment for a home workout or to bring with you on your travels. You find TRX in three different models; TRX FiT, TRX HOME and TRX PRO. Whey you buy a TRX you get a one year free membership to their app with thousands of exercises and a lot of inspiration.

Here is some of our favourite exercises that you can do at home.

You can also see the exercises in our videos at instagram.

View this post on Instagram

A post shared by 🔹Ninja🔹RUN🔹CLIMB 🔹 OCR🔹SWIM (@fanny_josefine) on Nov 19, 2019 at 7:05am PST

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A post shared by Patrik Widell (@cfpatrik) on Nov 19, 2019 at 6:56am PST

This post is in collaboration with Concept träningsredskap

Blog

Vi är nominerade till Guldhjärtat

November 10, 2019November 10, 2019
by Team Lost

Varje år delas det prestigefyllda priset Guldhjärtat ut till personer som är riktigt grymma innom träningsbranschen.

Nu i veckan fick vi veta att vi båda är nominerade. Vi är otroligt tacksamma och stolta över nomineringarna. Under senaste året har vi skapat massor tillsammans under även mycket var för sig.

Patrik är nominerad i kategorin – Årets Förebild
Fanny är nominerad i kategorin – Årets Sociala Media Influencer

Vi skulle bli otroligt glada om du vill lägga en röst på oss

Rösta på Patrik – https://sv.surveymonkey.com/r/ZF8VRKM
Rösta på Fanny https://sv.surveymonkey.com/r/LFJ5H3B

Följ oss i sociala media

Instagram – @weareteamlost
Instagram – @cfpatrik
Instagram – @fanny_josefine

TikTok – @Weareteamlost
TikTok – @cfpatrik
TikTok – @fanny_josefine

Hemsida/Blogg
Patrik – Widell.nu
Fanny – Trailrunning Sweden

Blog

Adventure at Isaberg Mountain Resort

November 5, 2019November 5, 2019
by Team Lost

The @runningninjafamily visited us for a weekend and we went to Isaberg Mountain Resort for adventure. We started with a tree top adventure high up and followed up with rodel and adventure golf.
Check our video from the weekend.

Looking forward to come back when it’s snow and time for snowboard and skiing.

Blog

Workout in Lost gym – No Equipment

October 30, 2019October 30, 2019
by Team Lost

We use our gym for workouts both with and without equipment. We did a online live workout this Sunday at TikTok. Online training is easy to join and everyone can workout with us.

We did 5 rounds of
– 10 Jumping jacks
– 9 Back lifts
– 8 Jumping lounges
– 7 Push ups
– 6 Sit ups
– 5 Hip lifts
– 4 Walk outs
30 sec plank .

We saved it all in a short video and we will workout live at TikTok next Sunday again. Check out our account so you can join. @cfpatrik @fanny_josefine

Blog

Swim analysis with @crawlcoachen

October 23, 2019November 19, 2019
by Team Lost

We started to swim with @crawlcoachen this spring. We learned a lot in just a few sessions and now it’s time again. Indoor swimming can be a little boring if you compare to open water swimming but it’s a great time to work on your weaknesses.

Today we did a sim analysis so we would know what to work on in the future. We were filmed while swimming both with and without paddles and we immediately got a lot to practice on.

The next step is a coaching session with Ann-Louise (Crawlcoachen) and after that we have to practice on our own. Nothing comes for free, we need to work on our weaknesses.

The feeling when you feel that you are getting faster is wonderful so we know that we have to do the homework.

Blog

Relaxing at Hooks Herrgård

October 21, 2019October 21, 2019
by Team Lost

Can we realax or is it just training all the time? Of course we can relax. We have just spent a day at Hooks Herrgård which you can find around 20 minutes from Jönköping.

Hook Herrgård is located near lake Hokasjön. You can come here for a conference, golf, visit the spa or just to spend a relaxing weekend.

After we’d checked in we went down to the spa that have a fantastic location. The spa is 1300 kvm and you find hot and cold springs, a 20 meters swimming pool, different saunas. You can also add extra beauty treatments and you have free access to the gym.

After a few hours in the spa, it was time for dinner.

We ate a super good three course dinner.

We had a great sleep and woke up and had a fantastic breakfast.

Thanks for this time Hooks Herrgård.

Blog

Training paradise Lost Villa

October 20, 2019October 20, 2019
by Team Lost

We just had a dream week at the dream place Lost Villa. We have saved all the info you need if you want to visit this place. Lost Villa is very special for us. Do you want to know why? Read this.

Lost Villa have training camps with different coaches. There´s 8 weeks in spring and 8 weeks in autumn.

Travel
When you book your week it’s possible to choose with flight or without. If you choose without you can book your own flight or take the train to Split. The transfer from Split Airport to Split town is included for all. When you arrive to Split there’s a few hours before the ferry to Hvar leaves. You have time to check out the town and have some lunch.

The ferry to Hvar takes around 2 hours and then it’s just the last car trip to Lost Villa. It’s a quite long travel day but it totally worth it when you arrive.

Accommodation
The place is separated in 3 different small places.

Lost Beach – The most people stay here in small apartments 2-6 persons. You eat lunch and dinner here and here you find the fitness bar. You also find a training area and a beach.
Lost Bay – This place is between Lost Beach and Lost Villa. We stayed here and there’s a private beach.
Lost Villa – Last house on the gravel round. Here you can find the training area! It’s a full equipped box with everything you possibly need for your training.

There are wi-fi hotspots at every place.

Lost Beach, Lost Bay and Lost Villa are far away from nearest village. There are some other houses but you don’t see so many neighbours. You don’t have a supermarket och restaurants.

Food

You have breakfast at your apartment so you fix it on your own. Lunch and dinner are made in the restaurant and you eat together with the rest of the participants. If you get hungry in between you can find extra snacks in the fitness bar.

Training
You don’t need to be a pro, everyone can train here. You find classes everyday in the morning and in the afternoon and you choose how much you want to train.

There’s also plenty of space for functional training.

Swimming

The sea is crystal clear turquoise water and amazing! Check the weather and the wind and swim when it’s the smallest waves. Be careful when you step up and down in the water because there’s a lot of sea urchins.

Other things to do
Between training classes there’s time to relax on the beach. You can borrow a SUP board, swim in the sea, take a run, explore the small trickey trails.
Every Tuesday there’s a trip to Hvar town for those who wants to see a little more of the island and have some food later.

Our training week

We really love that Lost Villa is far away from the other villages. It’s quite and you can just be. The sea is crystal clear turquoise water and amazing! We focused on some extra swimming this time and swam around 18 k in total. We also trained some swimrun and running. Helena Falk was one of the coaches and we joined some classes with the rest of the group.

We also joined the fun Lost Villa challenge that’s the last happening of the week.

Thanks for this time Lost Villa.

Blog

What would you have paid to be healthy if…

October 2, 2019October 2, 2019
by Team Lost

Many people would pay much money to get healthy if they were sick. But not so many know that you can do regular check ups to be aware of that your health is ok and get to know if you have any healty problems like dibetes or high cholesterol coming.

We came in contact with Werlabs some months ago. We ordered the test Hälsokontroll XL plus. You log in with BankID and can find out where you can take your blood test. There’s over 140 places in Sweden where you can take the blood test.

You uasully get your test results 48 hours after you have done your blood test. You get to know if you are in the green area or if you have a result that is in the red area. There’s 43 different things you can read about everything and the doctor writes a summary. It’s very much relevant information.

Our tests was ok this time. Both of us had a little low results with vitamin D and iron. We train a lot and we think it important to do check ups how our bodies are inside so we can see if something is wrong before we get sick. We will try think about vitamin D and iron in our daily food.

We have a code for you: teamlost gives you 10% discount when you buy your test at Werlabs.

This post is in collaboration with Werlabs.

Blog

Making our home more like us

October 1, 2019October 1, 2019
by Team Lost

There was something missing in our home. We wanted to have inspiration on our walls. We googled and found Pixum. You can get your pictures like photo prints, books, phone case, calendars and much more.

We ordered some different things and also a big Team Lost logo.

It took around 1-1,5 week to get it all and we really love it.

Blog

Planning for more adventures 2020

September 25, 2019September 25, 2019
by Team Lost

This year hasn’t come to an end yet, but we’ve already started planning for next year. There’s so many races during the year and you can’t do them all so it’s important to have a plan.

We have looked at BAMM for years and we have been curios about the race. BAMM is a two day orientation race in mountain terrain. You compete in teams of two and you bring equipment for one overnight along the course. Distances offered are 30k, 50k and 70k split on two days.

The participants competing in the 50 and 70km distances will carry all equipment needed to manage two tough days and one night outside in the mountain terrain. This is so much adventure!

After passing all the checkpoints the competitors will reach the night camp where everybody will spend the night in a big camp.

This will be a big challenge for us. Our name is TEAM LOST which means that we often get lost and it’s important at this race to find the right way.
We have signed up for 70k. Now we’re looking forward to do more training like this adventure – Jönköping – Gränna.

Are you interested about this race? If you use the code – teamlostfriends you get 10% discount when you sign up for the race next year.

(pictures are from BAMM)

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