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We love to combine outdoor training like running and swimming with crossfit wods. This one is one of our favourites.
THE SEVEN – 7 Rounds For Time
7 Handstand Push-Ups or Push Ups
7 Thrusters
7 Knees-to-Elbows
7 Deadlifts
7 Burpees
7 Kettlebell Swings
7 Pull-Ups
(In collaboration with MasterFitness.se )