Blog
We love to combine outdoor training like running and swimming with crossfit wods. This one is one of our favourites.
THE SEVEN – 7 Rounds For Time
7 Handstand Push-Ups or Push Ups
7 Thrusters
7 Knees-to-Elbows
7 Deadlifts
7 Burpees
7 Kettlebell Swings
7 Pull-Ups
(In collaboration with MasterFitness.se )
Blog
We trying to do our gym as playful as possible. That means that we hanging rings in the roof and putting up wall bars. So besides training with weights and cardio machines we also have rings and wall bars from Reko Life.
There will be a lot of fun training here.
We will write more about all the equipment we have and with links to everything so you can find it easy.
Blog
We thought a gym is so much more fun than a living room. The sofa is sold and instead we now have a home gym. Together with Master Fitness we have everything we need. We will show you workouts you can do at home every month. Both with equipment and without.
We have a Master S90 skitrainer, a Master R6040 rower and an Assault Fitness Airbike. You’ll find it here.
We will post workout every month that you can do at home. We hope you will like them .