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This months home training is a workout you can do without equipment. If you want to do it harder, use a weight west.
Put your timer on 30 minutes and count how many rounds you can do.
* 10 push ups
* 10 sit ups
* 10 burpees
* 10 jumping lounges
* 10 jack knifes
Don’t forget to have fun!
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We got a lot of questions about our home so we hope this post will give you the answers.
Our roof is made of concrete. In concrete walls or roof you must drill, plug and then screw to get a a bracket that sits like the mountain.
We used hooks from Biltema.
The grips are from coolstuff.se, gymnastic rings are from Reko.life and from Max climbing hold.
The pull up bar is made by @unversal_athlete
We just updated our gym with a climbing wall and grips from Euro Holds.
And we have a ninja jump to our bedroom.
The other equipment in our gym are from Masterfitness.se
Check this post if you want workout inspiration from Lost gym.
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We love to combine outdoor training like running and swimming with crossfit wods. This one is one of our favourites.
THE SEVEN – 7 Rounds For Time
7 Handstand Push-Ups or Push Ups
7 Thrusters
7 Knees-to-Elbows
7 Deadlifts
7 Burpees
7 Kettlebell Swings
7 Pull-Ups
(In collaboration with MasterFitness.se )
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We trying to do our gym as playful as possible. That means that we hanging rings in the roof and putting up wall bars. So besides training with weights and cardio machines we also have rings and wall bars from Reko Life.
There will be a lot of fun training here.
We will write more about all the equipment we have and with links to everything so you can find it easy.
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We thought a gym is so much more fun than a living room. The sofa is sold and instead we now have a home gym. Together with Master Fitness we have everything we need. We will show you workouts you can do at home every month. Both with equipment and without.
We have a Master S90 skitrainer, a Master R6040 rower and an Assault Fitness Airbike. You’ll find it here.
We will post workout every month that you can do at home. We hope you will like them .