lost gym

Hur ska jag träna?

januari 22, 2020april 2, 2020
av Team Lost

Vi får ofta fråga om vi har några tips på hur man ska träna för att bli starkare, hur man börjar osv.

I det här inägget har vi samlat lite tips och länkar till träningar vi gjort på Tiktok live som går att göra var som helst och du behöver ingen utrustning.

Tänk på att börja lugnt och att det tar tid att bli stark och få bra kondition.

Länk till träningspass 1 – HÄR
Länk till träningspass 2 – HÄR
Länk till träningspass 3 – HÄR
Länk till träningspass 4 – HÄR

Kommentera gärna vad ni vill ha tips på och vad ni vill se för mer träning.

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Home training in Lost gym

augusti 31, 2019augusti 31, 2019
av Team Lost

This months home training is a workout you can do without equipment. If you want to do it harder, use a weight west.

Put your timer on 30 minutes and count how many rounds you can do.
* 10 push ups
* 10 sit ups
* 10 burpees
* 10 jumping lounges
* 10 jack knifes

Don’t forget to have fun!

Picture from Lost gym in collaboration with Masterfitness.se

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How to create a ninja home

augusti 31, 2019augusti 11, 2020
av Team Lost

We got a lot of questions about our home so we hope this post will give you the answers.
We have also done a house tour that you find on Youtube

View this post on Instagram

A post shared by 🔹NINJA🔹RUN🔹SWIMRUN🔹CLIMB🔹OCR🔹 (@fanny_josefine)

View this post on Instagram

A post shared by Patrik Widell (@patrikwidell)

Our roof is made of concrete. In concrete walls or roof you must drill, plug and then screw to get a a bracket that sits like the mountain.

We used hooks from Biltema. The distance between are 50 cm.

The grips are from mostly from Euro Holds , F5rce equipment, Mikes gym and Max climbing hold.

The pull up bar is made by @unversal_athlete

We have a climbing wall and grips from Euro Holds.

And we have a ninja jump to our bedroom.

View this post on Instagram

A post shared by 🔹NINJA🔹RUN🔹SWIMRUN🔹CLIMB🔹OCR🔹 (@fanny_josefine)

The other equipment like weights, kettlebells, bosu ball, dumbells, gym floor, plyo box in our gym are from Masterfitness.se

We have shelf from Kraftmark. We have almost all our equipment in our bedroom.

Check this post if you want workout inspiration from Lost gym.

We also have ocr tools from F5rce. With the code FANNY10 you get 10% off on your first order.

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Home training that makes you feel alive

juni 30, 2019juni 30, 2019
av Team Lost

We love to combine outdoor training like running and swimming with crossfit wods. This one is one of our favourites.

THE SEVEN – 7 Rounds For Time

7 Handstand Push-Ups or Push Ups
7 Thrusters
7 Knees-to-Elbows
7 Deadlifts
7 Burpees
7 Kettlebell Swings
7 Pull-Ups

(In collaboration with MasterFitness.se )

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Lost gym – equipment

april 22, 2019maj 31, 2019
av Team Lost

We trying to do our gym as playful as possible. That means that we hanging rings in the roof and putting up wall bars. So besides training with weights and cardio machines we also have rings and wall bars from Reko Life.
There will be a lot of fun training here.

We will write more about all the equipment we have and with links to everything so you can find it easy.

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april 13, 2019maj 31, 2019
av Team Lost

We thought a gym is so much more fun than a living room. The sofa is sold and instead we now have a home gym. Together with Master Fitness we have everything we need. We will show you workouts you can do at home every month. Both with equipment and without.