Hem Blogg Home training that makes you feel alive

Home training that makes you feel alive

av Team Lost

We love to combine outdoor training like running and swimming with crossfit wods. This one is one of our favourites.

THE SEVEN – 7 Rounds For Time

7 Handstand Push-Ups or Push Ups
7 Thrusters
7 Knees-to-Elbows
7 Deadlifts
7 Burpees
7 Kettlebell Swings
7 Pull-Ups

(In collaboration with MasterFitness.se )

Du kanske även gillar

Lämna en kommentar