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Workout in Lost gym – No Equipment

We use our gym for workouts both with and without equipment. We did a online live workout this Sunday at TikTok. Online training is easy to join and everyone can workout with us.

We did 5 rounds of
– 10 Jumping jacks
– 9 Back lifts
– 8 Jumping lounges
– 7 Push ups
– 6 Sit ups
– 5 Hip lifts
– 4 Walk outs
30 sec plank .

We saved it all in a short video and we will workout live at TikTok next Sunday again. Check out our account so you can join. @patrikwidell @fanny_josefine