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This months home training is a workout you can do without equipment. If you want to do it harder, use a weight west.
Put your timer on 30 minutes and count how many rounds you can do.
* 10 push ups
* 10 sit ups
* 10 burpees
* 10 jumping lounges
* 10 jack knifes
Don’t forget to have fun!
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We got a lot of questions about our home so we hope this post will give you the answers.
Our roof is made of concrete. In concrete walls or roof you must drill, plug and then screw to get a a bracket that sits like the mountain.
We used hooks from Biltema. The distance between are 50 cm.
The grips are from mostly from Euro Holds but we also have grips from Mikes gym and Max climbing hold.
The pull up bar is made by @unversal_athlete
We have a climbing wall and grips from Euro Holds.
And we have a ninja jump to our bedroom.
The other equipment like weights, kettlebells, bosu ball, dumbells, gym floor, plyo box in our gym are from Masterfitness.se
We have shelf from Kraftmark. We have almost all our equipment in our bedroom.
Check this post if you want workout inspiration from Lost gym.
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One of our favourite sessions is Mikko’s Triangle. All you need is a rower, a Ski trainer and an Airbike. Make sure to be mentally prepared because this is not an easy workout.
Mikko’s Triangle
EMOM 40min (every minute on the minute for 40 minutes)
Min 1: Cal Airbike
Min 2: Cal Row
Min 3: Cal Skierg
Min 4: Rest
You set a target calories for every machine and when you are done with your calories you rest until next minute starts. We did 12 calories (Fanny) and 17 calories (Patrik).
It’s a love and hate workout. Super hard but you will feel great after!
Lost gym are supported by Master Fitness and you find all the gear we have here.
(This is a collaboration with Master Fitness )