Hem BloggHome training in Lost gym

Home training in Lost gym

av Team Lost

This months home training is a workout you can do without equipment. If you want to do it harder, use a weight west.

Put your timer on 30 minutes and count how many rounds you can do.
* 10 push ups
* 10 sit ups
* 10 burpees
* 10 jumping lounges
* 10 jack knifes

Don’t forget to have fun!

Picture from Lost gym in collaboration with Masterfitness.se

Nyhetsbrev

Vi skickar sporadiskt ut nyhetsbrev till våra prenumeranter. I våra nyhetsbrev brukar vi skicka ut speciella erbjudanden, träningstips och information om events som vi kommer arrangera. 

Prenumerera genom att skicka in information i formuläret nedan. 

Du kanske även gillar

Lämna en kommentar