One of our favourite sessions is Mikko’s Triangle. All you need is a rower, a Ski trainer and an Airbike. Make sure to be mentally prepared because this is not an easy workout.
EMOM 40min (every minute on the minute for 40 minutes)
Min 1: Cal Airbike
Min 2: Cal Row
Min 3: Cal Skierg
Min 4: Rest
You set a target calories for every machine and when you are done with your calories you rest until next minute starts. We did 12 calories (Fanny) and 17 calories (Patrik).
It’s a love and hate workout. Super hard but you will feel great after!
Lost gym are supported by Master Fitness and you find all the gear we have here.
(This is a collaboration with Master Fitness )