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We like to make training uncomplicated. Sometimes training doesn’t have to be that difficult. Our home gym make training easier for us. If …

We had a race weekend again. Just one week after Rockman Norway but our bodies felt ok so we decided to do Ångaloppet …

We have been looking forward to this weekend for so long! Rockman Swimrun is a race that have been on our bucket list …

We really like the socks from Gococo and have used them much. Gococo is a brand from Scandinavia that puts function into focus. …

Swimrun is the perfect sport to bring the whole family out and enjoy some training together. Training with the ones you love makes …

We still see ourselves as beginners in swimrun. Ok maybe not in the sprint races but in the longer races. We constantly learn …

The workout for today is cardio! 5 minutes on each machine for 60 minutes. Rest 1 minute in transitions. The purpose of this …

Switzerland is a country with dream views.   The reason why we went to Switzerland (except that it’s super cool) was to participate …