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Wow we won again! We really didn’t expect that. This week we have practiced quick changes between running and swimming, we feel that …

Ok, maybe not but we think a good way to learn is to check out what the pro’s have. A lot of people …

WOW , we won the mixed class in Jönköping Swimrun 35 k mixed class. This was the longest race we have done. We …

Last week we visited Bodyflight. That was pretty much a warm up for the real deal – Skydiving from an airplane. 😁 We …

We visited Bodyflight in Gothenburg were we got to try flying in a wind tunnel. It was so cool. The resemblance to jumping …

One of our favourite sessions is Mikko’s Triangle. All you need is a rower, a Ski trainer and an Airbike. Make sure to …

Ötillö Utö is a special race. On this day one year ago we got the idea of doing swimrun together and this was …

Zadar Outdoor Festival is a festival with a lot of outdoor activities. Running, MTB, Trail running, Kayak, SUP, Swim and much more. We …

During playful forms you are invited to a training session where we combine running, swimming and functional strength training. You don’t need to …