The workout for today is cardio! 5 minutes on each machine for 60 minutes. Rest 1 minute in transitions. The purpose of this workout is to go hard and build cardiovascular strength. Good luck!
Workout of the day
60 min of:
5 min Ski trainer
5 min Assault bike
5 min Row
1 min rest in transitions
Go hard 👊🏼
In collaboration with Master Fitness. Check them out if you need training equipment.