We like to make training uncomplicated. Sometimes training doesn’t have to be that difficult. Our home gym make training easier for us. If you want an easy-to-remember workout, try this.

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Time for some fun 🙌🏼 1000 cal airbike for time. Note your time below or tag a person who can beat my time at 1:27:07 🤷🏻‍♂️

A post shared by Patrik Widell (@cfpatrik) on Aug 6, 2019 at 9:28am PDT

1000 calories assalut bike as fast as you can. What time do you get?

If you want an another easy workout to do at home where you do not need any equipment, you can try this:
– 10 push ups
– 10 sit ups
– 10 burpees
– 10 air squats
Set the timer for 20 minutes and see how many rounds you get.

Have fun

In collaboration with MasterFitness.se