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Home training in Lost gym

This months home training is a workout you can do without equipment. If you want to do it harder, use a weight west.

Put your timer on 30 minutes and count how many rounds you can do.
* 10 push ups
* 10 sit ups
* 10 burpees
* 10 jumping lounges
* 10 jack knifes

Don’t forget to have fun!

Picture from Lost gym in collaboration with Masterfitness.se
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Training @ Lost Gym

One of our favourite sessions is Mikko’s Triangle. All you need is a rower, a Ski trainer and an Airbike. Make sure to be mentally prepared because this is not an easy workout.

Mikko’s Triangle
EMOM 40min (every minute on the minute for 40 minutes)
Min 1: Cal Airbike
Min 2: Cal Row
Min 3: Cal Skierg
Min 4: Rest

You set a target calories for every machine and when you are done with your calories you rest until next minute starts. We did 12 calories (Fanny) and 17 calories (Patrik).
It’s a love and hate workout. Super hard but you will feel great after!
Lost gym are supported by Master Fitness and you find all the gear we have here.

(This is a collaboration with Master Fitness )