teamlost | Team Lost - Adventure Team

Blog

Workout plan and goals!

July 21, 2019July 21, 2019
by Team Lost

We still see ourselves as beginners in swimrun. Ok maybe not in the sprint races but in the longer races. We constantly learn during training, about all equipment and during competitions. We have a long-term goal of qualifying for ÖtillÖ World championship next year. 65 km of running and 9.5 km of swimming. We want to be prepared and strong. In the recent months we have received a lot of tips from Oscar Olsson – o2tri. Now he will also help us with training plans. Oscar have been competing in swimrun for many years and have 3 second places in ÖtillÖ World championship. The goal we have this year is to continue to improve without stressing about the results. We want to have fun and inspire others to try out the sport. Our podiums the last months are extra bonus!

We have a lot of things coming up so Oscar is planning our training with this things in mind. We’re looking forward to get better and stronger with Oscars help.

Blog

60 minutes home workout

July 12, 2019July 12, 2019
by Team Lost

The workout for today is cardio! 5 minutes on each machine for 60 minutes. Rest 1 minute in transitions. The purpose of this workout is to go hard and build cardiovascular strength. Good luck!

Workout of the day
60 min of:
5 min Ski trainer
5 min Assault bike
5 min Row
1 min rest in transitions
Go hard 👊🏼

In collaboration with Master Fitness. Check them out if you need training equipment.

Blog

Skydiving from 4000 meters

June 3, 2019June 3, 2019
by Team Lost

Last week we visited Bodyflight. That was pretty much a warm up for the real deal – Skydiving from an airplane. 😁

We went to Skövde Airport for a skydive with instructors from Tandemhopp.se. We had an instructor behind us all along and we went up in the air with a small airplain with around 10 other people. Patrik had done a jump one time before but it was the first time for Fanny, who was really nervous.

When we were 4000 meters up in the air they opened the door of the airplane and people starting to jump out. There was not time for thinking, just follow along and jump. 🤷🏻‍♀️

How was it?
Check out our vidoe below.

If we want to do it again? Yes!
Thanks tandemhopp.se for having us.

Blog

Flying in a wind tunnel

May 31, 2019May 31, 2019
by Team Lost

We visited Bodyflight in Gothenburg were we got to try flying in a wind tunnel. It was so cool. The resemblance to jumping with a parashute i amazing.

Thanks Bodyflight for having us!

Adventure

Zadar Outdoor Festival 2019

May 15, 2019May 31, 2019
by Team Lost

Zadar Outdoor Festival is a festival with a lot of outdoor activities. Running, MTB, Trail running, Kayak, SUP, Swim and much more.

We decided to sign up for Zadar Sunset Run 5k, the Olive Island Trail 21k and the Sea Organ Swim. Activities that we really like.

We stayed at Hostel Forum in the old town. A small and central hotel near the festival that we really can recommend. They also have parking spots near the hotel, so its very convenient.

Zadar Sunset Run 5k was Friday night. The location was perfect and we got to enjoy the most beautiful sunset after the race. Thee race was in town so it was cool to run and a lot af audience cheering.

Check out our video how the race was.

The second day at the festival was an intensive day. We took the ferry over to Preko on the island beside Zadar where the race took place. The race was so much more adventure and much cooler than we thought. Over mountains and olive gardens.

Check out our video from the race. You could also choose 10 k and a lot of people was hiking.

Just a few hours after the race it was time for the Sea Organ Swim race. 1500 meters. The temperature was around 16 degrees. Much warmer than in Sweden right now.

Yes we were tired after two races and the food tasted really good in the evening. We have two favourite restaurants in Zadar.

Zadar Jedera. Perfect service and amazing tuna and risotto. You must try this place!

Groppo, we had an amazing dinner and our favourite was their fish soup. The best one we ever had!

We really recommend Zadar Outdoor Festival if you want an active holiday at an amazing place.

Blog

Swimming with a swim coach

April 27, 2019May 31, 2019
by Team Lost

Swimming with a coach. We have never thought about how we swim. We are self learned at we are just guessing how to swim 😉

We are still beginners at swimrun and swimming in general so we realised that some swim coaching would be good. Yesterday was our first swim with coach Anna-Louise (@carlssoniform_crawlcoachen). She recorded us and we really got some eye opening moments. She told us to swim in speed 4/5 and she should take the time. Both of us were swimming in the same speed without knowing it. So I guess we are pretty synced in the speed.
We also learned what we need to work on with our arms and water level.

We have so much to learn. There’s a lot of things we can work on to get faster in swimming and Swimrun races. We’re looking forward to more swim sessions with @carlssoniform_crawlcoachen.

Blog

Swimrun training in Jönköping, Sweden

April 22, 2019May 31, 2019
by Team Lost

Finally a permanent swimrun course just 15 minutes from our home. Perfect to train at. The course is about 6,6 km in total and the swims are between 120-220 meters. It was cold but not too cold. Around 10 degrees in the water today. Check the video from todays training.

Blog

Lost gym – equipment

April 22, 2019May 31, 2019
by Team Lost

We trying to do our gym as playful as possible. That means that we hanging rings in the roof and putting up wall bars. So besides training with weights and cardio machines we also have rings and wall bars from Reko Life.
There will be a lot of fun training here.

We will write more about all the equipment we have and with links to everything so you can find it easy.

Blog

Lost gym – No sofa?

April 17, 2019May 31, 2019
by Team Lost

The most common question we get are – where are you sitting when you don’t have a sofa?
We have Fat boys instead. They are perfect because you can move the around and also but under hanging things in the roof so if fall they are like a soft mat under.
No sofa, no problem.

Blog

LOST GYM

April 13, 2019May 31, 2019
by Team Lost

We thought a gym is so much more fun than a living room. The sofa is sold and instead we now have a home gym. Together with Master Fitness we have everything we need. We will show you workouts you can do at home every month. Both with equipment and without.