workout | Team Lost - Ett av Sveriges största äventyrsteam

Månadens träningspass!

december 2, 2019december 12, 2019
av Team Lost

Den här månaden vill vi tipsa om ett snabbt och jobbigt pass som du kan göra både på gymmet och hemma.

2 minuter valfri konditionsmaskin, rodd, cykel, stakmaskin.
10 pull-ups
1 burpee
2 minuter valfri konditionsmaskin
9 pull-ups
2 burpees
Fortsätt att minska en pull-ups och öka en burpee tills du kommer till 1 pull-up och 10 burpees. Ett varv är alltså 2 minuter maskin, pull-ups och burpees och du kommer att göra totalt 10 varv.

Vill du göra passet lite jobbigare så kan testa att köra med viktväst.

Inlägget är ett samarbete med Masterfitness.se

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Home training in Lost gym

augusti 31, 2019augusti 31, 2019
av Team Lost

This months home training is a workout you can do without equipment. If you want to do it harder, use a weight west.

Put your timer on 30 minutes and count how many rounds you can do.
* 10 push ups
* 10 sit ups
* 10 burpees
* 10 jumping lounges
* 10 jack knifes

Don’t forget to have fun!

Picture from Lost gym in collaboration with Masterfitness.se

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How to create a ninja home

augusti 31, 2019augusti 11, 2020
av Team Lost

We got a lot of questions about our home so we hope this post will give you the answers.
We have also done a house tour that you find on Youtube

View this post on Instagram

A post shared by 🔹NINJA🔹RUN🔹SWIMRUN🔹CLIMB🔹OCR🔹 (@fanny_josefine)

View this post on Instagram

A post shared by Patrik Widell (@patrikwidell)

Our roof is made of concrete. In concrete walls or roof you must drill, plug and then screw to get a a bracket that sits like the mountain.

We used hooks from Biltema. The distance between are 50 cm.

The grips are from mostly from Euro Holds , F5rce equipment, Mikes gym and Max climbing hold.

The pull up bar is made by @unversal_athlete

We have a climbing wall and grips from Euro Holds.

And we have a ninja jump to our bedroom.

View this post on Instagram

A post shared by 🔹NINJA🔹RUN🔹SWIMRUN🔹CLIMB🔹OCR🔹 (@fanny_josefine)

The other equipment like weights, kettlebells, bosu ball, dumbells, gym floor, plyo box in our gym are from Masterfitness.se

We have shelf from Kraftmark. We have almost all our equipment in our bedroom.

Check this post if you want workout inspiration from Lost gym.

We also have ocr tools from F5rce. With the code FANNY10 you get 10% off on your first order.

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60 minutes home workout

juli 12, 2019juli 12, 2019
av Team Lost

The workout for today is cardio! 5 minutes on each machine for 60 minutes. Rest 1 minute in transitions. The purpose of this workout is to go hard and build cardiovascular strength. Good luck!

Workout of the day
60 min of:
5 min Ski trainer
5 min Assault bike
5 min Row
1 min rest in transitions
Go hard 👊🏼