workout | Team Lost - Ett av Sveriges största äventyrsteam

Månadens träningspass!

december 2, 2019december 12, 2019
av Team Lost

Den här månaden vill vi tipsa om ett snabbt och jobbigt pass som du kan göra både på gymmet och hemma.

2 minuter valfri konditionsmaskin, rodd, cykel, stakmaskin.
10 pull-ups
1 burpee
2 minuter valfri konditionsmaskin
9 pull-ups
2 burpees
Fortsätt att minska en pull-ups och öka en burpee tills du kommer till 1 pull-up och 10 burpees. Ett varv är alltså 2 minuter maskin, pull-ups och burpees och du kommer att göra totalt 10 varv.

Vill du göra passet lite jobbigare så kan testa att köra med viktväst.

Inlägget är ett samarbete med Masterfitness.se

Blogg

Home training in Lost gym

augusti 31, 2019augusti 31, 2019
av Team Lost

This months home training is a workout you can do without equipment. If you want to do it harder, use a weight west.

Put your timer on 30 minutes and count how many rounds you can do.
* 10 push ups
* 10 sit ups
* 10 burpees
* 10 jumping lounges
* 10 jack knifes

Don’t forget to have fun!

Picture from Lost gym in collaboration with Masterfitness.se

Blogg

How to create a ninja home

augusti 31, 2019oktober 25, 2019
av Team Lost

We got a lot of questions about our home so we hope this post will give you the answers.

View this post on Instagram

Is it weird or cool to have this at home? 🙈🤪 There’s endless possibilities! I just changed the grips and got a new challenge. I want to have grips so I can end up in the bedroom in our bed. 🤣 Is it ok @cfpatrik 🥰? #masterfitness#masterfitnessse #lostgym#griptraining#ninjahome#ninjawarrior#coolstuff#maxclimbingholds#nocco#barebells#bodyweightworkout#homeworkout#spartanok#2xu#tyngre

A post shared by 🔹Ninja🔹RUN🔹CLIMB 🔹 OCR🔹SWIM (@fanny_josefine) on Aug 27, 2019 at 6:34am PDT

View this post on Instagram

Is that your living room?? Yes 😎 Our living room is a like a ninja gym 🤙🏼😍 I get a lot of question about our home here on insta. As long as you like your home, do whatever you want. It’s your home. Lovers gonna love, haters gonna hate. Who cares 😂♥️ . 🎥 @fanny_josefine . #lostgym #masterfitness #ninjagym #ninjahome #homegym #ninjawarrior #beyourownhero #nocco #homeworkout

A post shared by Patrik Widell (@cfpatrik) on Sep 13, 2019 at 4:41am PDT

Our roof is made of concrete. In concrete walls or roof you must drill, plug and then screw to get a a bracket that sits like the mountain.

We used hooks from Biltema.

The grips are from coolstuff.se, gymnastic rings are from Reko.life and from Max climbing hold.

The pull up bar is made by @unversal_athlete

We just updated our gym with a climbing wall and grips from Euro Holds.

And we have a ninja jump to our bedroom.

View this post on Instagram

The floor is lava 2.0 🔥My idea works 🤩I can end our hanging rig in bed 😴It’s so fun! 😅 We just put up more grips from @euroholds 😍 Who wants a home like this?? 🎥 @cfpatrik ♥️♥️ #lostgym#ninjahome#climbing#ninjawarrior#euroholds#gripstrength#griptraining#homeworkout#bodyweightworkout

A post shared by 🔹Ninja🔹RUN🔹CLIMB 🔹 OCR🔹SWIM (@fanny_josefine) on Sep 30, 2019 at 8:12am PDT

The other equipment in our gym are from Masterfitness.se

Check this post if you want workout inspiration from Lost gym.

Blogg

60 minutes home workout

juli 12, 2019juli 12, 2019
av Team Lost

The workout for today is cardio! 5 minutes on each machine for 60 minutes. Rest 1 minute in transitions. The purpose of this workout is to go hard and build cardiovascular strength. Good luck!

Workout of the day
60 min of:
5 min Ski trainer
5 min Assault bike
5 min Row
1 min rest in transitions
Go hard 👊🏼